There are two types of people: those who are starting to relax their training regimes in favour of a sherry-filled festive season, and those who are ramping up their fitness programmes to compensate for all that extra calorie-guzzling that tends to take place over the Christmas holidays.
But those who won a spot in 2020’s London Marathon fall into a third category at this time of year. These running fanatics will already be under pressure to prepare for their 26.2-mile endurance race around the capital. As soon as they welcome in the New Year, most marathon runners will be embarking on a 16-week training plan in a bid to reach their optimum fitness and smash their goals.
Sound like you? Then you’ll already know – hopefully – that training safely is just as important as training consistently. One way to ensure you’re looking after your body during intense activity is to invest in a pair of customisable orthotic insoles from OrthoSole.