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The most common training injuries for those new to exercise

Keen to embark on a health kick in the New Year? Thinking of upping your current training programme once the festive season has subsided? That’s great – but you need to remember that workout injuries are particularly common amongst those who are new to exercise or are returning to the gym or their favourite sport […]

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We use cookies to help improve our services, make personal offers, and enhance your experience. If you do not accept these optional cookies your experience may be affected. If you want to know more, please read the Cookies Policy.

We use cookies to help improve our services, make personal offers, and enhance your experience. If you do not accept these optional cookies your experience may be affected. If you want to know more, please read the Cookies Policy.